Tuesday, July 28, 2009

Boys with their new ink.........


Ran 6 miles this morning. Did my weight lifting. Today was triceps,delts, shoulders and abs. Ended up running 5.5 more miles this evening on the trails with the hubby. I thought about running with the y club but decided the trails would be kinder to my back.

I'm also adding a picture of keith, the youngest, at the ASAC swim championship a couple of weeks ago. He won the breaststroke in the 15-18 age group 50 meters in 36.19.


1 comment:

Rob "Buckeye" Powell said...

How is the back call me!