Man, last week just flew by!!!!!!! Nothing really new at this end!!!! I started to taper for MMT 100 and of course, all the little aches and pains are coming out :( I always feels so fat and sluggish when I'm in taper mode!!! Hopefully, it will be worth it in the end!! All three boys got their new cars this week :) To be young and riding in style, must be nice!! They all were so excited to show off alittle!!!
Sunday 4-24-11 Day off :)
Monday 4-25-11 6 miles on the road, 1.25 miles in the pool with 450yd pull, 45 min. spin class
Tuesday 4-26-11 8.5 miles on the road and lifted weights
Wednesday 4-27-11 6 miles on the road, 1.25 mile swim that included pulling and kicking and 45 min. spin class
Thursday 4-28-11 8.5 miles on the trails and lifted weights. The boys got their cars :)
Friday 4-29-11 9 miles on the trails and lifted weights. I didn't spin or swim because I think at this point, it is tiring my legs out way too much!!!!
Saturday 4-30-11 15 15 miles on the trails and did some ab work. I walked into the kitchen after running errands in town and there sat Kyle and his girlfriend, Megan in the kitchen!! What a great surprise!! They even stayed the night :) Good luck to them with their finals this week!!
Sunday 5-1-11 16 miles on the trails with Michelle Bichsel, Eric Huff, Joe Crawford and Seth Chin-Parker. Joe's wife, Dawn met up with us for some miles :) Really a good run and I was able to talk with Joe about MMT, since he will be pacing me!! Thanks, Joe!!! Also, it was my mom and sister's birthday, so we all got together for lunch!!
Monday 5-2-11(today) Day off :) Keith and I drove to Marion to see our neuromuscular therapist!! Keith has been having trouble with his back and hamstring. As for me, I need adjusted and of course, he twisted and stretched me until I screamed!!!!!! My whole body is just one big mess!!lol
I have lived in Loudonville all of my life. I have been running since I was 12 years old. Ran cross-country and track in high school and college at Bowling Green State University. I taught Phys. Ed.and Health for about 10 years and then became a stay home mom. Married to Mark for 24 years and have three sons, Corey,age 21 - Kyle,age 19 - Keith,age 16
High School Mile 5:30
High School 800 2:30
College 5k 17:28
10k pr 33:40
Half-Marathon pr 1hr.18min.
Road 5k pr 16:33
Marathon pr 2hr.51min
Trail 50k pr 4hrs 25min
Trail 50miler pr 9hrs 41min
Trail 100miler 24hrs 4min