Getting up this morning was hard. This old body was sore from boot camp and my own lifting workout!!! It's nice to be back at it and I know in time the soreness will go away and I will be left with nothing but pure strenght, unless it kills me first!! LOL Once I was up and started to move around, I felt alot better :)
Decided to hit the roads again, thinking it would be better for my knee. Got in 8 miles around the little town of Loudonville!! The first 4 mile were great averaging around 8:30 pace but then the wheels fell off and I struggled to stay at 9:30 pace!! However, the knee felt pretty good, just alittle stiff. BE PATIENT, TERRI!!!!!
Even though I was extremely sore, I did my bicep workout with the weights after my run.
That's all for now folks...............................................