Felt much better today!! My Quads are fine but my calves are still sore. My right calf is bruised on the ball of the muscle. Usually, when there is a bruise on the muscle like that, there is a tear. However, I was able to run this morning, even though it was painful. I have been icing and heating so I think I'll be ok to run on Sunday. How fast, I'm not sure. I ran 5 miles, lifted weights and swam a mile and a fourth. I have been feeling good when I am swimming and have no leg pain at all!
After working out this morning, I went to see Kyle at OWU. They are on fall break until Monday, so we went out to lunch and did some shopping. He couldn't come home because of c-c practice and they will be leaving for Gettysburg, PA on Friday for a meet. He has grown up so much and has become a fine young man! We had a good time this afternoon, and before I knew it I had to leave. It's always sad to leave the boys at school and go home with out them. I don't know if I will ever get use to it:( Sometimes I wish they were little again and I could tuck them in bed and kiss them good night. I always say good night to them no matter were they are! Good night Corey and Kyle! Good night all!
Subscribe to:
Post Comments (Atom)
1 comment:
Have you soaked in a Hot Epsom Salt bath Yet?
You should also try Recover-Ease. This stuff is awesome. Almost no soreness after races/long runs.
Post a Comment