Saturday, September 4, 2010


Thrusday 9-2-10 Ran 8.5 on the trails in the am, lifted weights, ab work and ran 5.5 on the trails in the pm with Don Baun and Mark Lemke. Total of 14 miles

Friday 9-3-10 Boot camp, ran 6.5 miles, 2.5 miles on the stair climber at the Y,1.25 mile swim that included 450yd pull. Keith and the Loudonville Redbirds lost to Crestview 27-0. Keith had a good game on defense and one interception.

Saturday 9-4-10 20 miles at MO with David Huss and Stephen Zeildner, the last 10 miles Mark L joined us.

Total for the week - 84 miles

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