Thrusday 9-2-10 Ran 8.5 on the trails in the am, lifted weights, ab work and ran 5.5 on the trails in the pm with Don Baun and Mark Lemke. Total of 14 miles
Friday 9-3-10 Boot camp, ran 6.5 miles, 2.5 miles on the stair climber at the Y,1.25 mile swim that included 450yd pull. Keith and the Loudonville Redbirds lost to Crestview 27-0. Keith had a good game on defense and one interception.
Saturday 9-4-10 20 miles at MO with David Huss and Stephen Zeildner, the last 10 miles Mark L joined us.
Total for the week - 84 miles
Run With Scissors Double Marathon
Germantown 50k
Me & My Crew after Mohican 100
Corey, Kyle, Mark, Me, Keith
My Three Sons
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About Me
- 4-EVER RUNNING
- I have lived in Loudonville all of my life. I have been running since I was 12 years old. Ran cross-country and track in high school and college at Bowling Green State University. I taught Phys. Ed.and Health for about 10 years and then became a stay home mom. Married to Mark for 24 years and have three sons, Corey,age 21 - Kyle,age 19 - Keith,age 16 Running Accomplishments: High School Mile 5:30 High School 800 2:30 College 5k 17:28 10k pr 33:40 Half-Marathon pr 1hr.18min. Road 5k pr 16:33 Marathon pr 2hr.51min Trail 50k pr 4hrs 25min Trail 50miler pr 9hrs 41min Trail 100miler 24hrs 4min
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