My three sons at Christmas - Keith, Kyle and Corey
Ran a cold, 6 miler, this morning!! Double pants, shirts and gloves, UGH!!!!
It's time to get back to my regular workout routine and do some cross training!! So, after my run, I went to the Y and swam 1.25 miles and did a 45 min. spin class. I could tell I haven't been in the pool or on the bike in a while, which equals out to tired legs!!!! I do need to back off at the end of the week for the Run For Regis 50k on Sunday. Not really a goal race so time really won't matter, it's all about the miles!!!
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