Slowly but surely, I'm trying to get back into my running. Everyday since Mohican, I'm feeling better and better and looking to make some goals, both in the near future and on down the road. My week went like this :
Monday 6-28 6 miles on the road and lifted weights
Tuesday 6- 29 6.5 miles on the road with a 1 mile swim that included 4x25 yd pick-ups, 4x50 yd pick-ups and 400 yd pull.
Wednesday 6-30 6.5 miles on the road and lifted weights
Thrusday 7-1 10.5 miles on the trail and swam 1 mile which included 4x 75yd pick-ups and a 400yd pull
Friday 7-2 8 miles on the road and lifted weights
Saturday 7-3 15.5 miles on the trails. Did the orange loop and down along the river at MO. Watched fireworks in Loudonville from our house :)
Sunday 7-4 Happy 4th of July!! Ran 10 miles with the Mansfield Y run club and lifted weights