Slowly but surely, I'm trying to get back into my running. Everyday since Mohican, I'm feeling better and better and looking to make some goals, both in the near future and on down the road. My week went like this :
Monday 6-28 6 miles on the road and lifted weights
Tuesday 6- 29 6.5 miles on the road with a 1 mile swim that included 4x25 yd pick-ups, 4x50 yd pick-ups and 400 yd pull.
Wednesday 6-30 6.5 miles on the road and lifted weights
Thrusday 7-1 10.5 miles on the trail and swam 1 mile which included 4x 75yd pick-ups and a 400yd pull
Friday 7-2 8 miles on the road and lifted weights
Saturday 7-3 15.5 miles on the trails. Did the orange loop and down along the river at MO. Watched fireworks in Loudonville from our house :)
Sunday 7-4 Happy 4th of July!! Ran 10 miles with the Mansfield Y run club and lifted weights
Run With Scissors Double Marathon
Germantown 50k
Me & My Crew after Mohican 100
Corey, Kyle, Mark, Me, Keith
My Three Sons
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About Me
- 4-EVER RUNNING
- I have lived in Loudonville all of my life. I have been running since I was 12 years old. Ran cross-country and track in high school and college at Bowling Green State University. I taught Phys. Ed.and Health for about 10 years and then became a stay home mom. Married to Mark for 24 years and have three sons, Corey,age 21 - Kyle,age 19 - Keith,age 16 Running Accomplishments: High School Mile 5:30 High School 800 2:30 College 5k 17:28 10k pr 33:40 Half-Marathon pr 1hr.18min. Road 5k pr 16:33 Marathon pr 2hr.51min Trail 50k pr 4hrs 25min Trail 50miler pr 9hrs 41min Trail 100miler 24hrs 4min
1 comment:
It's great that your back at it! But take it slow and easy, you don't want to burn yourself to hard if your body maybe isn't ready!
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