Once again, I'm probably over doing it so there goes my thought, after talking to Dave Huss a couple of weeks ago, of running less and doing more quaility!! I am trying to do more quality runs but the milage is still high!! I will probably have about 80 miles in for the week!!
Yesterday, I ran 7 miles in the morning on the trails, trying to push the last 4 miles and then ran 6 more miles with the Mansfield Y run club, also at MO.
Today, I got up at 4am, drove to Mansfield, ran 6.2 miles, boot camp, ran 4.2 more miles after boot camp and then swam one and a fourth miles with 450yd pull.
JUST DO IT.........................................................
Friday, August 13, 2010
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