Yesterday - a good 10 miles on the treadmill. Did 8 x half mile pick-ups at 7 minute pace. Very snowy and windy outside and Keith had another snow day. Corey came home for the weekend and Kyle's 4 x 800 won with a time of 7:57 at the Last Chance meet at Dennison College.
Today - Ran 16 miles. Tired and slow but I got it done. It gave me 80 miles for the week!! Now the question is, a 50k on Saturday or the Arnold P&R on Sunday or who knows both!!! Either way, I plan on backing the miles down next week to 50 or 60. A much need rest on my tired legs! Think SPRING everyone!!!!!!
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