This will be a nice low mileage week which should give my body a break from long, hard miles.
Today - 6.1 miles, lifted weights, practicing the bench for the Arnold P&R on Sunday and swam 1 mile.
Yesterday - 7.2 miles, lifted weights and swam 1 mile.
Don't really know what I got myself into, running a 50k on the road but I'll give it a shot. It will probably turn into a training run but that's ok. I just don't want to get injuried. I will then turn around on Sunday and do the Arnold P&R but it may only turn into a run and not the pump! I know I will have to look to the heavens above to help me out!!!