Wednesday, December 2, 2009
Today is day#3 of no running. I'm taking care of my OCD by doing cross-training (LOL) so it hasn't been to bad. Lifted weights for biceps, triceps and did abs. Swam a mile and three-fourth with 500yd pull , then did a 45 min. spinning class. While I was at the Y, I also did light lifting with my legs. The hamstring is getting better:) There is still some soreness and it is very tight. I have been icing and doing light stretching so I think that is helping. Maybe a short run tomorrow??? I am scheduled to see a PT tomorrow for an evaluation, hopefully he can help. Friday, I have another massage and on Saturday I am hoping to do the Run For Regis training run up in the CNVP. Keep your fingers crossed that everything goes as planned!!