Thursday, December 10, 2009
What the Heck!!!!!!!!!!!!!
Thought the hamstring was getting better but I was wrong:( Pretty bad running day!! I went out this morning, thinking that 5 miles would be no problem, but it was. It was snowing and the wind was blowing and I was hurting! Now, what do I do? More time off, I guess. I have three weeks until the first of the year at which time I want to start training for Massanutten 100. My plan is to do very little running in the next three weeks and in order to keep some of my fitness I will swim , lift and do the spinning class at the Y. The other bad thing is, that because I have been favoring the hamstring, I think I have irritated my back and the pinched nerve is also bothering me! If it's not one thing it's another!!! I know it's my fault and it's time to start listening to everyone and take some time off of running:( I'm also wondering if the lifting is hurting my back. I'll have to look into that. Well, enough whining and feeling sorry for myself, now it's time to get healthy!!!