Tuesday, December 1, 2009
Second day of no running:( Got up at 5:30am to lift. Did the following: close grip bench, skull crushers, DB row on bench, dips, running motion with DB, incline traps, tri kick backs, shoulder shrugs, DB front and lateral and abs. I then wanted to get a swim in before my massage, but when I got to the pool, some kid pooped in the pool and it was closed! Did some errands and went to Kay Hunt in Mansfield for my massage. She really losened things up and made my hamstring feel better:) Thanks, Kay! Decided to forget the swim after the massage and just take the rest of the day off. My hope is still to be able to run by the weekend. We'll see!!!!!