Monday, September 14, 2009


I'm not sore or stiff from yesterday's 6 hr run but totally exhausted. I just couldn't get going this morning. After Keith went to school, I layed back down and slept until about 10:00 o'clock. I knew that I had to do something today in order to get rid of the lactic acid build up so I decided to go swim at the Y. Swam a mile and a fourth rather slowly with 250yd pull and 200yd kick. No running and lifting today but tomorrow I'll be back at it!! Until then........

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