Met with Wayne Snyder and Kay Hunt today at Mohican and ran 6.5 miles on the trails. Kay ran about 4 miles and Wayne punished himself and wanted to get in about 15. The trails were covered in wet, mushy snow that was alittle slippery. However, we really didn't have too much trouble except on the downhill(I was having trouble on the downhills not Wayne! LOL) Mt feet were soaked after 6 miles! We did Wayne's training technique, inwhich we ran for 4 minutes and then walked one. A very nice change of pace! All in all a really nice run and it was great fun talking about the latest training techniques and the upcoming races. Afterwards, I did abs and then went to the Y and swam a mile and a half.
Tomorrow, will be Keith and Kyle's first indoor track meet. Keith will be at Akron and Kyle runs at Capital. Keith and I have to leave at 7:30 am so I will have to get up around 5:00 am for a short run! UGH!! Mark will be traveling to Columbus to watch Kyle. Corey will be having another grad school interview at Marietta . Such a busy day!!! Hope all turns out well!!! I'll fill everyone in on the outcome!! Please send prayers our way! Thanks :)
Friday, January 15, 2010
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