After they left, I ran 5 miles and did some lifting. Did close grip bench, bench press with dumbbells{DB}, hammer curls, pull ups, diamond push-ups, straight arm flies, med. ball push-ups and abs. I need to get back to swimming tomorrow. Not to motivated to do much of anything, so I need to start focusing and decide what to do next.
Tuesday, August 25, 2009
Another 5 miles and the House to Myself
After they left, I ran 5 miles and did some lifting. Did close grip bench, bench press with dumbbells{DB}, hammer curls, pull ups, diamond push-ups, straight arm flies, med. ball push-ups and abs. I need to get back to swimming tomorrow. Not to motivated to do much of anything, so I need to start focusing and decide what to do next.
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