-ran 7 miles in the A.M.
-lifted weights-close grip bench, tricep workout and abs
-ran 5.3 with the Mansfield Y running club in the evening-had good conversation with Wayne during the run
-total miles for the day-12.3 miles
Run With Scissors Double Marathon
Germantown 50k
Me & My Crew after Mohican 100
Corey, Kyle, Mark, Me, Keith
My Three Sons
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About Me
- 4-EVER RUNNING
- I have lived in Loudonville all of my life. I have been running since I was 12 years old. Ran cross-country and track in high school and college at Bowling Green State University. I taught Phys. Ed.and Health for about 10 years and then became a stay home mom. Married to Mark for 24 years and have three sons, Corey,age 21 - Kyle,age 19 - Keith,age 16 Running Accomplishments: High School Mile 5:30 High School 800 2:30 College 5k 17:28 10k pr 33:40 Half-Marathon pr 1hr.18min. Road 5k pr 16:33 Marathon pr 2hr.51min Trail 50k pr 4hrs 25min Trail 50miler pr 9hrs 41min Trail 100miler 24hrs 4min
1 comment:
You are going to be very strong and very fast this fall if you keep this up. Please come run with me in Delaware before you get too fast : ).
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