Tuesday, August 4, 2009


-ran 7 miles in the A.M.

-lifted weights-close grip bench, tricep workout and abs

-ran 5.3 with the Mansfield Y running club in the evening-had good conversation with Wayne during the run

-total miles for the day-12.3 miles

1 comment:

Mark Carroll said...

You are going to be very strong and very fast this fall if you keep this up. Please come run with me in Delaware before you get too fast : ).